How would you describe “wellness?” A healthy lifestyle, good nutrition, daily exercise and adequate sleep are foundations for continued good health. Managing stress, keeping your mind active, tapping into your creative side – these components also define wellness.
Cedarfield introduced a new initiative in November titled Pathways to Wellness which includes nine components: strength and endurance, creative expression, intellectual growth, spirituality, emotional balance, community outreach, dining/diet and nutrition, social connections, and brain fitness. The Pathways to Wellness program allows the Cedarfield staff to plan activities, classes, trips and entertainment to meet each of these components – creating an all-encompassing wellness and activities program.
Cedarfield showcased Pathways to Wellness to residents and staff yesterday, as well as unveiled the program’s new logo. The staff consultants and resident advisors for each of the nine components presented a booth with past activities and future plans related to their element of Pathways to Wellness.