Fall is finally here, and there is so much to enjoy with this change of season. Cedarfield provides a wide range of opportunities for resident engagement within our community, including our innovative Pathways to Wellness program, but fall is the perfect time to explore the local community and take advantage of all the seasonal events and pastimes. Outdoor activities for seniors deliver many benefits, including physical health, social interactions and mental well-being, as you take in the crisp fall air.
In Virginia, the peak of fall foliage colors usually occurs between October 10 and October 31. You don't have to go far to experience the full range of autumn colors. Cedarfield residents are able to step outside to see the fall foliage across our wooded campus. Residents can walk the miles of nature trails, or simply sit and enjoy the view. Keeping an eye on the foliage outside your window helps you gauge the prime leaf-viewing times throughout the area.
If you want to venture beyond the Cedarfield community, you have direct access to Deep Run Park. It features scenic trails perfect for hiking, biking and taking in the colors of the fall leaves. Bring your camera along to snap photos. Fall leaf outings are a fun way to add exercise to your routine. However, driving through wooded areas is another way to take in the views. Go on a day trip, and try a new restaurant while your are out and about.
While spring may be prime time for gardening, fall offers additional opportunities for you to grow various plants. Mums, ornamental cabbage and asters are just a few flowers that add color to your fall decor. Create a mini fall flower garden in a container to welcome your guests.
You can also grow some vegetables in autumn, and you can put your green thumb to use this fall. Cool-weather crops that grow well in Virginia in the fall include cabbage, carrots, onions, spinach and lettuce. When you harvest your bounty, you can prepare fresh meals and snacks that provide energy for your other outdoor fall adventures.
Cooler autumn weather makes outdoor craft fairs and other outdoor events more enjoyable. Fall fairs offer a warm, nostalgic feeling with a festive ambiance. Many events feature entertainment, such as music and performances, along with various food vendors. Craft events give you the chance to find seasonal decorations to personalize your home or get a head start on holiday shopping.
One local fall tradition is the Richmond Folk Festival, which takes place along the historic riverfront in downtown Richmond. It includes traditional crafts, dance, music and other events across six stages. Explore local community event calendars to learn about more options. Attending these local events with friends can make for a fun social event to boost your mental well-being.
By spending time outdoors, you can gain several benefits that support your well-being. Cooler temperatures in autumn also make being outdoors more comfortable. Some benefits include:
Want to know more about the range of resident engagement opportunities at Cedarfield? Get in touch with our team at 8044748788 to schedule a tour of our Life Plan Community.
